Team
Constanze/Conny
Our body is a masterpiece! Through my work I want to share my love and gratitude for ourselves and all organisms that surround us.
Through my diverse training, further education and further training (including dance and sports pedagogy as well as sports therapy) I can enrich my lessons with well-founded specialist knowledge and support the participants in connecting what is cognitively understood with their personal body awareness/intuition.
Through conscious movement we learn to understand the language of our body and can, step by step, come into closer, honest contact with ourselves and the outside world.
Lilith
In my classes I share what I have experienced in my own practice of various dance and body techniques over many years.
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My fascination for different concepts of movement flows into my teaching. I would like to explore how these interact and how they can support us in our quality of movement. For me, the focus is on the individual body with its individual possibilities.
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My approach is to find it through the path of physical experience from the outside in.
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My classes are mindful, anatomically precise and dynamic.
I want to inspire you to keep moving and in the flow, like life itself.
Michelle
Hi, I’m Michelle from Colombia. I am a dancer, movement facilitator, Reiki practitioner and educator working with children and youth.
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After completing my degree in International Relations, I began a dance education in 2020 which marked the beginning of a beautiful journey into artistic and somatic practices with a focus on contact improvisation, yoga and tribal fusion belly dance. I was so inspired by these creative and healing practices that I decided to pursue a training in dance therapy and pedagogy which I completed in 2022.
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For the past three years I have been facilitating workshops and regular sessions with people from all age groups and backgrounds. I love guiding my students into a space of playful exploration, where they can use their imagination and senses to express themselves authentically and connect with others.
Carolin
After a successful career as a ballet and stage dancer, I specialized in personal training and nutritional advice. Sport and health have always been my great passion and I am an expert in my field. I work with young and old and support my course participants with passion and competence in order to achieve their individual goals.
I love the body and everything we can create with it, everyone has a different focus, a different starting point, different challenges, my job is to pick you up exactly where it's right for you and to say goodbye to you sweaty, happy faces.
Lisa
I navigate into this existence with a vivid curiosity for the mind and the body. I work with words and with movement, exploring the inner and the outer world.
Yoga means union, and in my Yoga classes we mediate between polarities (body and mind, inside and outside, earth and sky, doing and being, inhaling and exhaling).
I will help you to open windows in your frame to have new visions with your mind.
Expect a poetic, refined and therapeutic Yoga practice where we play with imagination and we explore the geometry and architecture of the human body to learn to fit ourselves and hence to fit into the world.
The material I teach comes from years of exploration of embodiment practices, contemporary dance and meditation. My classes are particularly informed by Katonah Yoga which merges Hatha Yoga with principles of Taoism and Traditional Chinese Medicine.
Katherine
Hi I am Katherine. I grew up in Hong Kong and have Scottish-Chinese roots.
Trained in classical ballet and contemporary dance, I always felt connected to dance from a young age and was curious to try other styles of movement and expression. In the process, yoga became an influential and consistent practice in my life. Through yoga I experienced a development of my dance expression and a positive influence on my mental health.
To deepen my practice, I completed my multi-style yoga teacher training at the Living Yoga School in Rishikesh, India.
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My aim is to highlight the importance of body awareness by combining my knowledge of yoga and dance to achieve goals with perseverance and diligence.
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Lilly
I'm Lilly, a yoga teacher, nutrition coach and a passionate runner and dancer.
Throughout my psychology studies, I focused on the area of ​​personalised and holistic health prevention. I try to convey this in my classes and beyond. Combining my diverse interests, I want to share my passion and offer strategies to promote overall health and well-being.
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I teach various styles of yoga, from calming, balancing Yin flows to energising, strength-building Vinyasa flows.
With a preventive, personalised and holistic approach, I want to accompany people in the experience that brings body and mind together, promoting quality of life and well-being little by little.
Eva
I am a Colombian dancer, choreographer, and Pilates instructor. I draw inspiration for my movement practices from a universe where human beings are closely connected to their natural environment. In my classes, I use images to explore the endless potentials of the body to move, heal, build strength, expand, and feel within the realms of Pilates and dance.
Milli
Hi, I am Milli. I played competitive volleyball for 12 years. During this time I developed a very intense relationship with my body. Through my regular exercise I got to know it and its limits better and better.
My deep and regular mindfulness practice helps me to be more in alignment with my body. In doing so, I try to embrace an attitude of gratitude on a daily basis: Because my body is a gift and its functions cannot be taken for granted.
During my yoga training in Guatemala, I experienced a profound transformation in body, mind and spirit. Within my yoga and meditation courses I would like to support people on their way to a life with more connection to themselves, other people and living beings.
Anja
I am an Australian yoga/meditation facilitator, dancer, musician and writer, passionate about supporting and inspiring practitioners through the intelligent, functional and creative exploration of movement, supported by breath work, meditation, mindfulness, mantra, poetry, philosophy and self-development.
I have studied and taught world-wide earning over 400 hours
of qualifications with teachers such as Duncan Peak, Melanie McLaughlin, Persia Juliet and more.
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My class/workshops/event experiences are carefully and uniquely curated based on individual/project/company needs, but are always an invitation to tune deep into the power within, cultivating a deep awareness and intuition.
Roxana
I have always danced, at the age of eleven I began my training as a ballet dancer in my hometown of Buenos Aires (Argentina). My profession as a dancer took me through different countries until I landed in Berlin in 2010. When I became a mother, I took a break from dancing, and for the last two years I've been in a phase where I want to reconnect with my body and my "dancing self". This journey of discovery began with a dance education, practicing Biodanza and becoming a Pilates trainer.
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I started my Pilates practice in 2007, I find Pilates to be a great method for body and mind. I particularly like the fact that strength and mobility can be promoted at the same time through simple exercises that are accessible to everyone. Pilates ensures a healthy posture and, through concentrated and controlled work, focuses attention on the body and the here and now. I try to work with beautiful and efficient movement sequences that feel good in my classes. I hope to be able to share my enthusiasm for exercise and Pilates with you too.
Valeria
I am Valeria, an interdisciplinary artist, producer, and teacher from Tijuana, Mexico, living in Berlin since 2020. I merge my passions to create sessions that connect purposeful movement with mindful breathing. My sessions explore themes such as the politics of care, the power of conflict, ancestry, grief and death.
In 2017, I had my first introduction to Buddhist teachings a practice center founded by Venerable Lama Lhanang Rinpoche. Since then I study and practice under the guidance of Martha Castro, a direct student of Lama, thanatologist and practitioner of Tibetan Buddhism. Currently, I am deepening my practice and knowledge of Kundalini Yoga through an intensive Teacher Training program led by Panch Nishan Khalsa.
Nora
I am a free-spirited Swedish-American, Hawaii-born, and Berlin-based artist of life.
Growing up in USA was like a rollercoaster adventure with my eccentric family, & a series of intense life events in adolescence ushered me into a long path of seeking a way out of darkness & depression. After some years, I found refuge in Yoga & meditation. The calm, strength & awareness that yoga empowered me with later paved the way for my call to help others on their journey of acceptance & well-being.
I completed my first yoga teacher training for Hatha Vinyasa in 2017 & I have since had the privilege to teach full-time & complete several additional trainings with amazing teachers Noah Maze and Rocky Heron. My yoga classes are sweet & spicy; a mix of strength, softness, focus & playfulness. I combine traditional yoga asanas (poses) & creative movement with detailed alignment cuing & philosophical teachings.
The subtle meditative practices of restorative yoga & sound healing came into my life mid-pandemic. At first it was just for me - I needed a different kind of soft yet powerful practice- one that would nourish & replenish my body & mind in a soothing way. The effects were so beautiful & profound, I lept eagerly at the opportunity to share these sacred tools & practices.
I am convinced that all of our lives could be enriched if we just have the courage to take the first step towards facing ourselves, whether in silence, stillness, sound, movement or
breath.
Warmly welcome exactly as you are.
Mariia
Hello!
My name is Mariia Arutiunian but my family and friends call me Masha.
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I’m a prenatal and postnatal yoga teacher, mama, soon to be a birth doula, movement enthusiast and aerial yoga lover.
My classes are a special place for expecting and newborn parents. It’s a big honor for me to be a little part of this life-changing journey.
I teach you how to listen to your body, connect to your baby(inside and out), how to become a confident parent and to bring benefits of yoga into your daily parent life.
No matter which birth your body and baby need I’ll do my best to help you go through this path. «You know your body better than anyone else in the world. You know your baby better than anyone else in the world»
See you both on the mat!»
Denise
Hi I am Denise.
I was born in Italy, where i started studying dance from a young age.
I worked as a dancer in Italy and Germany having the opportunity to perform in large theatres. It is in this period that I approached the practice of pilates until I become a certified trainer.
Today I devote myself completely to the teaching of dance and pilates.
Moved by a deep passion for Body Movement.
My ultimate goal is to ensure that everyone can benefit to the best of their abilities from physical activity, both for body and mind, promoting clients' overall well-being.
Jan
My Name is Jan and I teach Qigong. I am an educator, carpenter and Qi-Gong teacher. I first came into contact with qigong when I was a teenager. A good decade later I rediscovered it and practice it regularly since then. I started my teacher training in 2018 and completed it in 2022.
Qigong accompanies me everywhere. It is a form of movement and an inner state. It helps me to stay mentally and physically agile and to creates clarity. It keeps me healthy, relaxed and uplifted.
I look forward to introduce you to Qigong
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Sarah
I have always had a very special connection to music.
During my self-discovery journey in Asia, I attended numerous sound healings and found out how powerful the vibrations of the sounds can be. I wanted to learn more about what was happening to my body and mind as well learn how to
share this experiences with others. So I traveled to India, did a Soundhealing Teacher Training and found my passion.
Since my return I have been sharing these in the form of Soundhealings, individual sound therapy sessions and Soundhealing workshops.
In my classes, participants learn how to effortlessly manage stress,
reduce fears and bring body, mind and soul into balance.
Alexandra
Hi, I am Alexa and I love teaching yoga. My classes combine Yoga Flow, Jivamukti and Somatic Experiences with good music to keep you in The Flow.
Teaching yoga for women is my passion, so I also host Women Circles and Yoga for Mothers events in the studio.
I teach in English, Russian and Ukrainian.
Claudia
Our body is our home and our opportunity to experience ourselves in the world. We can only find well-being, relaxation and strength in the here and now; we need to pay attention to the moment.
As an actress, dance and performance artist, I have practiced various dance forms (modern dance, contemporary, expressive dance, butoh) as well as body awareness techniques (Feldenkrais, yoga, Alexander technique, Thai Chi) and taught bodywork in my very personal style.
I am trained in Mindfulness Based Stress Reduction (MBSR)
As a natural health practitioner, I successfully run my practice for classical homeopathy and movement therapy (www.feher-kurek-homoeopathie.berlin).
It is a matter of healing the body with the soul and the soul through the body. - Oscar Wilde
Nicole
I am Nici, musician, yoga teacher and Fluentbody trainer and passionately pursue everything that has to do with singing, embodiment and dance.
Fluentbody is a movement practice with elements of somatic bodywork founded by Florencia Lamarca. This method can help us connect kindly with our body and mind. Personally, the practice has changed me as a person. Allowing gentleness within me, freeing my voice and deepening my understanding of the world around me are values ​​that I internalize in the classes and that I also carry externally into my everyday life.
From this experience I decided to teach and share this knowledge about the magic of our bodies.
In my weekly courses I invite you to move together with joy, freedom and liveliness. We want to resolve beliefs that do not serve us and instead bring back the power that lives within us.
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Leonie
I am Leonie, certified yoga and breathwork teacher and clinical psychologist.
In my approach I combine the knowledge of both traditions to promote a holistic understanding of body and mind.
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My classes consist of soothing flows that prepare the body for breath work (pranayama) and meditation and are in harmony with the original intention of the yoga practice.
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My goal is to create a safe place where participants can let go, connect with their perception and cultivate calm and serenity.
Anna
Hi, I'm Anna.
For as long as I can remember, I have loved moving. About 10 years ago I found the path to yoga and have been a curious student and now a teacher ever since.
No place is as constant as my yoga mat. I look forward to sharing my passion and fascination for our bodies, mindful movement and breathing with you. My classes are a combination of gentle, flowing movements and moments of silence - a space in which you can find peace, recharge your batteries and connect with yourself. Inspired by nature and my own practice and supported by comprehensive training and further education, I design each class with the aim of promoting strength and mobility as well as composure and self-confidence.
Whether you are new to yoga or want to deepen your practice, I look forward to accompanying you on your path.
